Purposeful Primitive w1b

Session B:
Front Squat
warm up  45x5, 95x4,135x3
work-  155x5, 165x1

CG Bench
warm up  45x5, 95x4
work 115x5, 135x2

Deadlift
Ramping  45x5, 95x5, 135x5, 155x5, 175x5, 195x5

Adjustment-
weeks 1-4: Top set of 5
weeks 5-6: Top set of 3
weeks 7-8: Top single or double