From Strength Training to BodyBuilding- HardGainer Style

Milking It-
Routine based off Stuart Mc Roberts Work BMLFLG- 2nd Ed
(sets across except where noted)

Workout A
Squat 3x5
Bench Press 3x5
Row 3x5
Military Press 3x5
Lateral Raise 3x8

Workout B
Front Squat  3x5
Dip  3x5
Deadlift  1x5 (pyramid)
Chin Up  3x5
Curl 3x8

Today-
Workout A
Squat 3x5
warm up- 45x5, 95x4, 135x3, 185x2
work:205 3x5 (move up 5lbs)

Bench Press 3x5
warm up-45x5, 95x4
work:115 3x5 (move up 2.5)

Row 3x5
warm up-45x5, 95x4
work:115 3x5 (move up 2.5)

Military Press 3x5
warm up 45x5
work: 75

Lateral Raise 3x8

10s 3x8p (move up to 12.5s)