Session A:
Squat
warm up 45x5, 95x4,135x3,185x2
work- 225x5, 225x5, 185x8, 175x8, 175x8
Bench
warm up 45x5, 95x4
work 145x3, 115x8, 115x8, 115x8
Pendlay Row
work 45x5, 95x4, 135x5,115x8, 105x8,
NOTE!
weeks 1-4: Top set of 5
weeks 5-6: Top set of 3
weeks 7-8: Top single or double
No comments:
Post a Comment