Linear Progression~!

11.55
Squat-
45x5-warm up
95x5
125x5
145x5
175x5
205x5- solid as fuck!
12.10

Bench-switching to reverse grip
45x10
65x10
85x10
(use 95x5 as next top set)

Rack Pull-
65x5,
85x5,
105x5,
125x5,
145x5 

Twisting DB Curl-
22.5x14,x6,x6 (with 3 forced reps)

Pendlay 5x5 continued

Press-Working up to a 5 RM-
45x5
65x5
85x5
90x5
95x5 (push press from 3rd rep)
**********************************
Squat
Shaun
45x5
95x5
120x5
145x5
170x5
195x5
**********************************
Row
Shaun

45x5
75x5
95x5
115x5
135x5


**********************************
Spider Curls
3x8-12

Lets start getting brawny

So I got tired of losing my brothers workout journal so I thought I'd throw up a blog we could access from anywhere.

This is a workout blog/journal. The principles for the workout are based on Purposeful Primitive, Glen Pendlays Strength Program and some programming from brawn.

Starting 5RM
Squat- 175
Bench-120

Program-

Workout A:Squat, Bench, Rack Pull
Workout B::Squat, Press, Pendlay Row

Pendlay Strength- Ramping 5x5

Week 1
Squat -95x5,110x5,135x5,160x5,185x5
Bench- 60x5,75x5,90x5,105x5,120x5
Rack Pull-45x5, 65x5,85x5,105x5,135x5