Following a program- Purposeful Primitive Week 1a

This program is based on the Purposeful Primitive- 2x a week program.

Session A-
Squat
Bench
Pendlay Row

Session B-
Front Squat
Close Grip Bench
Deadlift

weeks 1-3: Top Set of 8
weeks 4-6: Top Set of 5
weeks 7-9: Top Set of 3

Simple to start. No back off sets yet.

Session A:
Squat
warm up  45x5, 95x4,135x3,185x2
work-  205x8, 225x3

Bench
warm up  45x5, 95x4
work 125x8, 135x5

Pendlay Row
work 45x8, 95x8, 115x8