Little break but c'est la vie- time to get back after it on the path to glory! Restarting workout A-
Workout A
Goblet Squat 25lbs x10
Squat 3x5
warm up- 45x5, 95x4, 135x3, 185x2
work:210 3x5 (move up 5lbs)
Bench Press 3x5
warm up-45x5, 95x4
work:120 3x5 (move up 5lbs)
Pendlay Row 3x5
warm up-45x5, 95x4
work:120 3x5
Abbreviated Session today-
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