Tuesday, June 18, 2013

unexpected break- time to work back up

Little break but c'est la vie- time to get back after it on the path to glory! Restarting workout A-

Workout A
Goblet Squat 25lbs x10

Squat 3x5
warm up- 45x5, 95x4, 135x3, 185x2
work:210  3x5 (move up 5lbs)

Bench Press 3x5
warm up-45x5, 95x4
work:120 3x5 (move up 5lbs)

Pendlay Row 3x5
warm up-45x5, 95x4
work:120 3x5

 Abbreviated Session today-

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