Purposeful Primitive w2b

Session B:

Front Squatwarm up  45x5, 95x4,135x2work-  165x5, 135 3x8 (pretty tough, try for 75% of top set next time, built up slowly)

CG Benchwarm up  45x5, 95x2work 125x5, 95 3x8 (fairly easy, shoot for 80-85% of top set)

DeadliftRamping  45x5, 105x5, 135x5, 165x5, 185x5, 205x5

NOTE!
weeks 1-4: Top set of 5
weeks 5-6: Top set of 3
weeks 7-8: Top single or double

Purposeful Primitive w2a

Session A:
Squat
warm up  45x5, 95x4,135x3,185x2
work-  225x5, 225x5, 185x8, 175x8, 175x8

Bench
warm up  45x5, 95x4
work 145x3, 115x8, 115x8, 115x8

Pendlay Row
work 45x5, 95x4, 135x5,115x8, 105x8,

NOTE!
weeks 1-4: Top set of 5
weeks 5-6: Top set of 3
weeks 7-8: Top single or double