Wednesday, May 22, 2013

kinda Madcow, Texas method hybrid

Squat
45x5
85x4
115x3
145x2
175x1
205x

 Press
45x5
65x5
75x5
85x5
97.5x

 Rack Pull-
Hip Hinge- 3x10
45x5
75x5,
95x5,
115x5,
135x

 Beach Work-
Lateral Raises 3x8-12
Shrugs 3x8-12
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